Cope with nicotine withdrawal. When you stop smoking, nicotine withdrawal could make you restless, frustrated, or depressed. It is all too easy to return to your old behavior. Nicotine replacement therapy can really help to ease these symptoms. Be it inside the form of gum, a plot, the best electronic cigarette brands, or a lozenge, using one among these will probably double your chances of succeeding.
Take note of most of the approaches that you want to use to quit smoking. Sitting down and writing the strategies to stop can generate a good attitude and inspiration for the journey. Each person does things their own way.