What is cellulite and why do women hate seeing it developing in their body? Well, it is no secret. Research shows that about 85% of women, as they reach 30, suffer from cellulite. It is that fat cells floating beneath the surface of the skin causing the outer skin to have small fatty deposits. Some call it the cheesecake dimples and when it becomes noticeable, it expands. If you are some of those who want to feel comfortable showing off your body, here is the list of healthy treatments to get rid of cellulite.
The Power of Detox
For natural cellulite removal, detox should be the first thing that you need to do. All of us are exposed to amounts of chemicals and toxins in our surrounding that we might not be aware are slowly damaging our skin. Be that from air, water or food. We want to get rid of these toxins that have slowly accumulated in our body. How do you achieve it? As much as possible, you need to avoid junk foods or processed foods and instead eat veggies and fruits or make it as a juice if you’re not much of a vegetarian. Drink fruit or vegetable juice every day because it will slowly get rid of the cellulite. Not to mention it’ll keep your body healthier.
Keep Your Body Hydrated
Dehydration gives the skin a lumpy, aged and shriveled look. It is one of the main culprits why there is cellulite in our body. To keep the skin surface smooth and have a healthy glow, hydration is the solution. First thing in the morning, try drinking one or two glasses of water before even eating your breakfast. Believe it or not, it works wonders!
Burn the Fats, Tone Your Muscle
To fully remove the cellulite in your body, you have to combine these two steps – burning the fats and toning or building the muscles. Also, invest in your health by maintaining an exercise that you enjoy doing such as walking, aerobics or cycling. For toning your muscle, weight training is an effective way to do it.
Maintain a Healthy Diet
Say goodbye to poor quality diet now. Every day, you may be eating low quality carbohydrates converting it to glycogen and glucose. The longer you maintain a poor diet, the more you make the dimpled skin worse. Eating the right nutrients is important because it also produces healthy cells in your body. Choose to eat foods that are rich in nutrients such as fatty acids, vitamins, anti-inflammatory properties and antioxidants.
To some, laser treatment is the solution where the doctor numbs the portion of the skin with cellulite and liquefies the fats. In the same process, it loosens the wrinkle and eventually boosts collagen growth. While this is FDA-approved, you might have to undergo the same treatment again after a few years if you will not change your unhealthy lifestyle. The best result you can get and with long term benefit is ensuring a healthy routine. So beat the cellulite today that has slowly built up inside you. As you consider the healthy treatments to get rid of cellulite mentioned above, it also helps you become a happier and healthier person.