Your teeth are one of the most underrated parts of the body. Since teeth are known to be strong, a lot of people assume that they can withstand the test of time. However, this is definitely not the case because there are a handful of cases where teeth have been so damaged it needs oral surgery and to some extent, tooth extraction.
Of course, nobody wants to have a hole right in the middle of their smile. That’s why proper dental care should be done even long before your teeth start to turn yellow. Click through to this article to know how you can avoid having damaged teeth.
It Starts With Your Toothbrush
It’s already a given that you have to brush at least twice a day. Even when you were young, your parents didn’t allow you to go to sleep until you brush your teeth. But part of brushing is having the right toothbrush that can clean your teeth and gums properly and at the same time, not be too rough so your gums bleed.
How do you know what kind of toothbrush to use? Most dentists would recommend a toothbrush that has very fine bristles as they aren’t too rough on your gums. Also, because the bristles are fine, they can clean the gaps in between your teeth and this helps a lot in preventing leftover food and sugar to settle there.
The next thing you have to do with your toothbrush is to clean it well. Make sure that when you put toothpaste on and before you rub it against your teeth, that it’s clean. Toothbrushes should also be replaced every three months so that they can continuously clean your teeth properly.
Your Diet Matters
Your diet matters simply because your teeth chew it. If you want to have a good set of pearly whites, then you should avoid drinking soft drinks and eating food that is full of sugar. The main thing you want to avoid here is consuming sugar as it helps reinforce the bacteria in your mouth to convert the acids found there to plaque. Plaque is responsible for tooth decay and infection so you might want to avoid that.
Moreover, caffeine is known to make your teeth yellow. They tend to stain the teeth and if not removed properly, they can cause your teeth to look dull and then turn to yellow. This means that you have to limit drinking too much coffee and tea.
On the other hand, to make sure that your teeth remain healthy and strong, you can stock up on calcium and vitamin D. These two nutrients are known to make your bones and teeth stronger to be able to withstand damage in the long run. You can get a lot of these through drinking milk. You can also stay under the sun (of course during the healthy hours of the day), to have your daily dose of Vitamin D. There are also foods that are rich in these nutrients like nuts and dairy products. You can add more of these in your diet but don’t overdo it.
Brave Going to the Dentist
One of the most important things you should do to keep proper dental health is to see your dentist at least every 6 months. Going to the dentist can save you a lot of time caring for your teeth because your regular visits will be able to give you an update on how well or bad your teeth are.
At the same time, your dentist can already give you a hint of the condition of your teeth and suggest ways on how to prevent the worst from coming. Regular cleaning can be of great help and so you should avail of this service every once in a while. Moreover, your dentist, being the expert in oral and dental care, will tell you if you are due for oral surgeries or if there is any recourse if ever you do end up with damaged teeth.
There are many ways on how to care for your teeth. The simple act of brushing and flossing is already going to help you a lot. However, best results are often seen when you also tune your diet in and have frequent dental consultations.
